Skip to content

A Wellness Journey

Mind, Body, and Soul

  • About Me
  • Forum
  • Videos
  • Privacy Policy
A Wellness Journey
Mind, Body, and Soul
  • sad black female crying and looking away
    Mind

    Worry vs Anxiety. Are they the same?

    Bypeacefulpuppy 21-August-202223-August-2022

    You may be wondering, are worry and anxiety the same? After all, they both give you unpleasant feelings. Fundamentally, they are different. Worry is a reaction when we face a specific problem or situation. Often it has a time frame such as immediate, days, weeks, or months. Worry: Not sure if you turned off the…

    Read More Worry vs Anxiety. Are they the same?Continue

  • photo of man wearing black eyeglasses
    Mind

    The Stigma of Mental Health Issue

    Bypeacefulpuppy 21-August-202225-August-2022

    Over the years, you feel that you are different from other people in terms of how you handle what is on your mind. You notice that if you face a problem, be in study, work, relationship, financial, and so on, you cannot help yourself not to keep thinking about it day and night. This non-stop…

    Read More The Stigma of Mental Health IssueContinue

Page navigation

Previous PagePrevious 1 2

© 2026 A Wellness Journey - WordPress Theme by Kadence WP

  • About Me
  • Forum
  • Videos
  • Privacy Policy
Search