Your Wellness Journey Forum - Recent Posts https://wellness.spacepuppy.top/community/ Your Wellness Journey Discussion Board en-US Wed, 27 May 2026 22:11:05 +0000 wpForo 60 What makes you anxious the most? https://wellness.spacepuppy.top/community/mind/what-makes-you-anxious-the-most/#post-9 Sun, 21 Aug 2022 14:46:40 +0000 Is it:

- Financial uncertainty.

- Health.

- Relationship.

]]> peacefulpuppy https://wellness.spacepuppy.top/community/mind/what-makes-you-anxious-the-most/#post-9 Have you tried Intermittent Fasting? https://wellness.spacepuppy.top/community/body/have-you-tried-intermittent-fasting/#post-8 Sun, 21 Aug 2022 14:43:22 +0000 I have been doing IF for about 8 months now. I started it in stages:

- First by stopping snacking between meals. Still normal 3 times a day meals.

- Then I skipped breakfast. 

- Then now I am on OMAD (One Meal A Day), I skip breakfast and lunch. Mon to Thursday. On Friday, Saturday, and Sunday, normal 3 times a day.

Before IF, I managed to lose about 10kg, but I was stuck. After I do IF, I managed to lose another 10kg.

How about you? Have you tried IF? Please share your experience, pain points, and tips.

]]> peacefulpuppy https://wellness.spacepuppy.top/community/body/have-you-tried-intermittent-fasting/#post-8 Welcome to MIND https://wellness.spacepuppy.top/community/mind/welcome-to-mind/#post-7 Sun, 21 Aug 2022 09:42:56 +0000 Hello wonderful people. Here you can ask a question about anything that bothers your mind. Feeling anxious, depressed? Let us share our experience and tips on how to overcome it and live peacefully.

]]> peacefulpuppy https://wellness.spacepuppy.top/community/mind/welcome-to-mind/#post-7 Welcome to BODY https://wellness.spacepuppy.top/community/body/welcome-to-body/#post-6 Sun, 21 Aug 2022 09:42:04 +0000 Hello wonderful people. Like the saying "Your body is a temple", we have to respect and take care of it. Ask a question related to physical health, share experience with your intermittent fasting, and so on. Let's have a healthy life.

]]> peacefulpuppy https://wellness.spacepuppy.top/community/body/welcome-to-body/#post-6 Welcome to SOUL https://wellness.spacepuppy.top/community/soul/welcome-to-soul/#post-5 Sun, 21 Aug 2022 09:41:03 +0000 Hello wonderful people. We are more than a living physical body, there is higher existence inside us. Share your thoughts, and experiences related to spirituality here. 

]]> peacefulpuppy https://wellness.spacepuppy.top/community/soul/welcome-to-soul/#post-5