BODY - Your Wellness Journey Forum https://wellness.spacepuppy.top/community/body/ Your Wellness Journey Discussion Board en-US Wed, 27 May 2026 22:11:27 +0000 wpForo 60 Have you tried Intermittent Fasting? https://wellness.spacepuppy.top/community/body/have-you-tried-intermittent-fasting/ Sun, 21 Aug 2022 14:43:22 +0000 I have been doing IF for about 8 months now. I started it in stages:

- First by stopping snacking between meals. Still normal 3 times a day meals.

- Then I skipped breakfast. 

- Then now I am on OMAD (One Meal A Day), I skip breakfast and lunch. Mon to Thursday. On Friday, Saturday, and Sunday, normal 3 times a day.

Before IF, I managed to lose about 10kg, but I was stuck. After I do IF, I managed to lose another 10kg.

How about you? Have you tried IF? Please share your experience, pain points, and tips.

]]> BODY peacefulpuppy https://wellness.spacepuppy.top/community/body/have-you-tried-intermittent-fasting/ Welcome to BODY https://wellness.spacepuppy.top/community/body/welcome-to-body/ Sun, 21 Aug 2022 09:42:04 +0000 Hello wonderful people. Like the saying "Your body is a temple", we have to respect and take care of it. Ask a question related to physical health, share experience with your intermittent fasting, and so on. Let's have a healthy life.

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